Cauliflower mash

Cauliflower mash

4.3 356 ratings

Prep. 10 min

Total 25 min

4 portions

Ingredients

Parmesan cheese cut into pieces (3 cm)
25 g
cauliflower cut into florets (2-3 cm)
700 g
garlic cloves
2
water
40 g
sea salt to taste
ground black pepper to taste
ghee (see Tip)
1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 225.9 mg

Protein 6.2 g

Calories 452 kJ / 107.5 kcal

Fat 6.5 g

Fibre 5.2 g

Saturated Fat 4 g

Carbohydrates 3.7 g

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Australia and New Zealand

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