Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g Parmesan cheese cut into pieces (3 cm)
- 700 g cauliflower cut into florets (2-3 cm)
- 2 garlic cloves
- 40 g water
- sea salt to taste
- ground black pepper to taste
- 1 tbsp ghee (see Tip)
- Nutrition
- per 1 portion
- Calories
- 107.5 kcal / 452 kJ
- Protein
- 6.2 g
- Fat
- 6.5 g
- Carbohydrates
- 3.7 g
- Fibre
- 5.2 g
- Saturated Fat
- 4 g
- Sodium
- 225.9 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Steamed scallops with cauliflower and truffle purée
35 min
Cauliflower rice pilaf with sweet potato
40 min
Fish pie with cauliflower mash
1 h 15 min
Crumbed cutlets with cauliflower purée (Post-natal)
40 min
Cauliflower "fried" rice
45 min
Katsu chicken with cauliflower rice and pickled salad (MEATER+®)
55 min
Cauliflower hash browns with smoked salmon and sour cream
30 min
Parsnip and bean mash
25 min
Turkey rissoles and kale slaw
30 min
Silky sweet potato mash
25 min
Carrot, pumpkin and ginger purée
20 min
Cauliflower soup with bacon dust
35 min