Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g Parmesan cheese, cut into pieces (3 cm)
- 700 g cauliflower, cut into florets (2-3 cm)
- 2 garlic cloves
- 40 g water
- sea salt, to taste
- ground black pepper, to taste
- 1 tbsp ghee (see Tip)
- Nutrition
- per 1 portion
- Calories
- 452 kJ / 107.5 kcal
- Protein
- 6.2 g
- Carbohydrates
- 3.7 g
- Fat
- 6.5 g
- Saturated Fat
- 4 g
- Fibre
- 5.2 g
- Sodium
- 225.9 mg
Alternative recipes
Cauliflower rice pilaf with sweet potato
40min
Creamy chicken cauliflower soup
40min
Wasabi mayonnaise
10min
Cauliflower gratin
1 godz.
Sous vide kangaroo with rosemary (TM5)
1 godz. 15 min
Silky sweet potato mash
25min
Parsnip and bean mash
25min
Cauliflower "fried" rice
45 min
Cheat's cauliflower fried rice
35min
Poached chicken with liquid stock
25min
Lemon and caper aioli
15min
Cauliflower soup with bacon dust
35min