Cauliflower mash

Cauliflower mash

4.3 365 ratings

Prep. 10 min

Total 25 min

4 portions

Ingredients

Parmesan cheese cut into pieces (3 cm)
25 g
cauliflower cut into florets (2-3 cm)
700 g
garlic cloves
2
water
40 g
sea salt to taste
ground black pepper to taste
ghee (see Tip)
1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 225.9 mg

Protein 6.2 g

Energy 452 kJ / 107.5 kcal

Fat 6.5 g

Fibre 5.2 g

Saturated Fat 4 g

Carbohydrates 3.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 recipes
Australia and New Zealand

Just mash 10 recipes
Australia and New Zealand

You might also like...

Beef tacos

25 min

Beef Stroganoff

1 h

Pumpkin and ginger soup

35 min

Apple sauce

20 min

Jasmine rice

40 min

Mushroom sauce

20 min

Tandoori paste

5 min

Thai green chicken curry

30 min

Meatballs in tomato sauce

3 h 40 min

Creamy chicken cauliflower soup (Skinnymixers)

40 min

Cream of tomato soup

25 min

Espresso martini

5 min