Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g Parmesan cheese, cut into pieces (3 cm)
- 700 g cauliflower, cut into florets (2-3 cm)
- 2 garlic cloves
- 40 g water
- sea salt, to taste
- ground black pepper, to taste
- 1 tbsp ghee (see Tip)
- Nutrition
- per 1 portion
- Calories
- 452 kJ / 107.5 kcal
- Protein
- 6.2 g
- Carbohydrates
- 3.7 g
- Fat
- 6.5 g
- Saturated Fat
- 4 g
- Fibre
- 5.2 g
- Sodium
- 225.9 mg
Alternative recipes
Poached chicken with liquid stock
25 Min
Turmeric cauliflower soup (Post-natal)
50min
Gin-cured ocean trout salad
30h 20min
Basil pesto
10min
Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto
1 godz. 50 min
Cauliflower hash browns with smoked salmon and sour cream
30min
Parsnip and bean mash
25 Min
Crumbed cutlets with cauliflower purée (Post-natal)
40 Min
Cauliflower, broccoli and blue cheese gratin
1 godz.
Mystery soup
45 Min
Silky sweet potato mash
25 Min
Cauliflower soup with bacon dust
35 Min