Cauliflower mash

Cauliflower mash

4.3 353 rating

Prep. 10 min

Total 25 min

4 portions

Ingredients

Parmesan cheese cut into pieces (3 cm)
25 g
cauliflower cut into florets (2-3 cm)
700 g
garlic cloves
2
water
40 g
sea salt to taste
ground black pepper to taste
ghee (see Tip)
1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 225.9 mg

Protein 6.2 g

Calories 452 kJ / 107.5 kcal

Fat 6.5 g

Fibre 5.2 g

Saturated Fat 4 g

Carbohydrates 3.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

Just mash 10 Recipes
Australia and New Zealand

You might also like...

Katsu chicken with cauliflower rice and pickled salad (MEATER+®)

55 min

Cauliflower rice pilaf with sweet potato

40 min

Cauliflower hash browns with smoked salmon and sour cream

30 min

Zucchini lasagne

1 h 30 min

Creamy chicken cauliflower soup (Skinnymixers)

40 min

Silky sweet potato mash (Skinnymixers)

25 min

Cheat's cauliflower fried rice

35 min

Creamed spinach

15 min

Cauliflower "fried" rice

45 min

Cauliflower soup with bacon dust

35 min

Turkey rissoles and kale slaw

30 min

Crumbed cutlets with cauliflower purée (Post-natal)

40 min