Cauliflower mash

Cauliflower mash

4.3 349 rating

Prep. 10 min

Total 25 min

4 portions

Ingredients

Parmesan cheese cut into pieces (3 cm)
25 g
cauliflower cut into florets (2-3 cm)
700 g
garlic cloves
2
water
40 g
sea salt to taste
ground black pepper to taste
ghee (see Tip)
1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 225.9 mg

Protein 6.2 g

Calories 452 kJ / 107.5 kcal

Fat 6.5 g

Fibre 5.2 g

Saturated Fat 4 g

Carbohydrates 3.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

Just mash 10 Recipes
Australia and New Zealand

You might also like...

Broccoli soup with sage oil

Broccoli soup with sage oil

30 min

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1 h 50 min

Apple sauce

Apple sauce

20 min

Cauliflower gratin

Cauliflower gratin

1 h

Creamy chicken cauliflower soup (Skinnymixers)

Creamy chicken cauliflower soup (Skinnymixers)

40 min

Zucchini, Brie and basil soup

Zucchini, Brie and basil soup

35 min

Cauliflower "fried" rice

Cauliflower "fried" rice

45 min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)

35 min

Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad

45 min

Raw cauliflower tabouli

Raw cauliflower tabouli

30 min

Cauliflower soup with bacon dust

Cauliflower soup with bacon dust

35 min

Silky sweet potato mash (Skinnymixers)

Silky sweet potato mash (Skinnymixers)

25 min