Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g brown onions cut into quarters
- 2 garlic cloves
- 1500 g water
- 1 tsp sea salt plus extra to season
- ½ tsp ground black pepper plus extra to season
- 3 sprigs mixed fresh herbs leaves and stems (i.e. rosemary, oregano, thyme)
- 500 g skinless chicken thigh fillets cut into pieces (4 - 5 cm)
- Nutrition
- per 1 portion
- Calories
- 187.8 kcal / 785.5 kJ
- Protein
- 18.9 g
- Fat
- 10.4 g
- Carbohydrates
- 7.3 g
- Fibre
- 2.3 g
- Saturated Fat
- 2.9 g
- Sodium
- 734.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Browned beef mince
20 min
Shredded Lettuce
10 min
Hidden veg sausage rolls
45 min
Pulled chicken tortillas (Diabetes)
40 min
All-in-one creamy vegetable pasta (Diabetes)
40 min
Frozen yoghurt bark (Thermomix® Cutter)
6 h 10 min
Sautéed chicken cubes
15 min
Chicken, spinach and leek risotto
30 min
Beef tacos
25 min
Curried sausages
40 min
No fail mash potato
20 min
Vegemite® and cheese scrolls
1 h 35 min