High protein peanut banana shake

Name: High protein peanut banana shake
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2 glasses
Ingredients: 150 g banana; 20 g peanut butter; 200 g milk; 30 g cacao protein powder; 100 g ice cubes

4.4 22 rating

Prep. 5 min

Total 5 min

2 glasses

Ingredients

banana ripe and cut into pieces (3 cm)
150 g
peanut butter
20 g
milk or oat milk
200 g
cacao protein powder
30 g
ice cubes
100 g

Difficulty

easy

Nutrition per 1 glass

Sodium 93.6 mg

Protein 16.1 g

Calories 1052.1 kJ / 251.5 kcal

Fat 9.8 g

Fibre 2.5 g

Saturated Fat 3.8 g

Carbohydrates 27.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

High Protein 12 Recipes
Australia and New Zealand

You might also like...

Date and nut balls

4.7(20)

20 min

"Marry me" chicken pasta

4.5(385)

35 min

Triple Chocolate Muffins

3.9(18)

50 min

Mango and ginger smoothie

4.5(21)

5 min

Boiled Eggs

4.6(43)

20 min

Gluten free pizza dough

4.7(15)

2 h

Strawberry protein milkshake

4.6(5)

10 min

Blueberry acai bowl (Noni Jenkins)

4.4(63)

10 min

Beauty booster smoothie

4.6(22)

5 min

Vegan porridge with fruits and cinnamon

5.0(2)

15 min

No fail mash potato

4.6(271)

20 min

Quick strawberry dessert

4.6(49)

5 min