![Herb and garlic dip Herb and garlic dip](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5C4C4AFC-15DC-4992-B3B7-162A52A4F212/Derivates/A966A491-AFA5-43EB-99AD-797B63C64F85.jpg)
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Ingredients
- 1 garlic clove
- 6 sprigs fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots, trimmed, cut into pieces
- 250 g cream cheese, cut into pieces
- 2 tbsp natural yoghurt or 10-20 g milk (optional - see Tips)
- Nutrition
- per 1 portion
- Calories
- 458.8 kJ / 109.3 kcal
- Protein
- 3 g
- Carbohydrates
- 0.5 g
- Fat
- 10.9 g
- Saturated Fat
- 7 g
- Fibre
- 0.3 g
- Sodium
- 106.1 mg
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