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Basic berry muffins

Basic berry muffins
4.1 240 ratings
Prep. 10 min
Total 40 min
12 portions
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Ingredients

  • sunflower seeds
    40 g
  • pepitas
    40 g
  • banana broken into pieces
    80 g
  • egg
    1
  • milk (see Tips)
    240 g
  • extra virgin coconut oil
    120 g
  • honey
    120 g
  • natural vanilla extract
    1 tsp
  • wholemeal self-raising flour
    280 g
  • ground cinnamon
    1 tsp
  • fresh seasonal berries
    125 g

Difficulty

easy

Nutrition per 1 portion

Sodium 169.5 mg
Protein 5.8 g
Calories 1143.5 kJ / 272.3 kcal
Fat 14.9 g
Fibre 4.1 g
Saturated Fat 10.4 g
Carbohydrates 27.6 g

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Sweet Nourish 80 Recipes
Australia and New Zealand

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