Mixed veggie and cheddar egg muffins (6 months+)

Mixed veggie and cheddar egg muffins (6 months+)

4.0 89 ratings

Prep. 10 min

Total 30 min

12 pieces

Ingredients

extra virgin olive oil to grease
cheddar cheese cut into pieces (2 cm)
100 g
red capsicum cut into pieces
40 g
carrots cut into pieces
100 g
broccoli cut into florets
60 g
fresh flat-leaf parsley leaves only
2 sprigs
eggs
6
gluten free flour
50 g
ground black pepper
2 pinches

Difficulty

easy

Nutrition per 1 piece

Sodium 95.4 mg

Protein 5.7 g

Energy 367.3 kJ / 87.8 kcal

Fat 5.3 g

Fibre 0.8 g

Saturated Fat 2.4 g

Carbohydrates 4.6 g

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Australia and New Zealand

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