Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g cheddar cheese, cut into cubes (1-2 cm)
- 40 g Parmesan cheese, crust removed and cut into cubes (1-2 cm)
- 1000 g water
- 130 g quinoa
- 3 sprigs fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots (approx. 40 g), trimmed and cut into pieces (2-3 cm)
- 130 g zucchini, cut into pieces (3-4 cm)
- 100 g ham, cut into pieces (1-2 cm)
- 2 eggs
- 2 egg whites
- 1 pinch sea salt
- 1 pinch ground black pepper
- Nutrition
- per 12 portions
- Calories
- 6079 kJ / 1447 kcal
- Protein
- 107.9 g
- Carbohydrates
- 86.5 g
- Fat
- 72.5 g
- Saturated Fat
- 37.9 g
- Fibre
- 10.2 g
- Sodium
- 3183.2 mg
In Collections
Alternative recipes
Apple cinnamon muffins
40 Min
Banana oat pikelets (Toddlers and beyond)
30 Min
Cauliflower chicken nuggets (10-12 months)
50 Min
Zucchini pistachio loaf
1 Std. 30 Min
Ham and cheese quinoa muffins
1 Std. 30 Min
Chocolate sweet potato slice
1klst 15 min
Coconut oat biscuits
45 Min
Spinach and feta muffins
40 Min
Wheat, nut and dairy free muesli slice
1h 45 min
Chocolate carrot muffins (Toddlers and beyond)
50 Min
Salmon and corn cakes (10-12 months)
2 Std. 20 Min
Broccoli chive muffins (10-12 months)
30 Min