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Ingredients
- 2 garlic cloves
- 120 g onion cut into halves
- 1 long red chilli cut into halves and deseeded if preferred
- 20 g vegetable oil
- 2 tsp ground cumin
- 2 tsp ground coriander
- ½ tsp ground cinnamon
- 1 tsp salt
- ½ tsp ground black pepper
- 400 g canned tomatoes
- 200 g water
- 1 tsp white sugar
- 350 g pumpkin cut into pieces (3 cm)
- 200 g cauliflower florets
- 1 red capsicum deseeded and cut into thin slices
- ½ green capsicum deseeded and cut into thin slices
- 250 g zucchini cut into slices (1 cm)
- 400 g canned black beans
- 100 g sour cream
- 1 avocado cut into pieces (1 cm)
- 3 sprigs fresh coriander leaves only
- Nutrition
- per 1 portion
- Calories
- 326.8 kcal / 1372.7 kJ
- Protein
- 10.7 g
- Fat
- 19.5 g
- Carbohydrates
- 21.8 g
- Fibre
- 12.5 g
- Saturated Fat
- 6.5 g
- Sodium
- 451.7 mg
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