Vegetable chilli
TM6 TM5 TM31

Vegetable chilli

4.6 (96 ratings)

Ingredients

  • 2 garlic cloves
  • 120 g onion, cut into halves
  • 1 long red chilli, cut into halves and deseeded if preferred
  • 20 g vegetable oil
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • ½ tsp ground cinnamon
  • 1 tsp salt
  • ½ tsp ground black pepper
  • 400 g canned tomatoes
  • 200 g water
  • 1 tsp white sugar
  • 350 g pumpkin, cut into pieces (3 cm)
  • 200 g cauliflower florets
  • 1 red capsicum, deseeded and cut into thin slices
  • ½ green capsicum, deseeded and cut into thin slices
  • 250 g zucchini, cut into slices (1 cm)
  • 400 g canned black beans
  • 100 g sour cream
  • 1 avocado, cut into pieces (1 cm)
  • 3 sprigs fresh coriander, leaves only

Nutrition
per 1 portion
Calories
1372.7 kJ / 326.8 kcal
Protein
10.7 g
Carbohydrates
21.8 g
Fat
19.5 g
Saturated Fat
6.5 g
Fibre
12.5 g
Sodium
451.7 mg

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