Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Coriander chilli sauce
- 1 garlic clove
- 1 fresh green chillies, deseeded if preferred
- 2 sprigs fresh coriander, leaves and stems
- 50 g extra virgin olive oil
- 20 g lemon juice (approx. ½ lemon)
- 1 tsp ground cumin, to taste
- 1 pinch ground sea salt
Frittata
- 100 g red onion, cut into halves
- 2 cm piece fresh ginger, peeled
- 1 tbsp extra virgin olive oil
- 100 g zucchini, cut into pieces (3-4 cm)
- 250 g sweet potato, cut into pieces (3-4 cm)
- 6 eggs
- 1 tsp ground sea salt
- 50 g feta cheese
- 20 g pepita seeds, toasted (optional)
- Nutrition
- per 1 portion
- Calories
- 1711 kJ / 407 kcal
- Protein
- 17.3 g
- Carbohydrates
- 15.5 g
- Fat
- 30.6 g
- Saturated Fat
- 5.2 g
- Fibre
- 3.2 g
- Sodium
- 587 mg
In Collections
Alternative recipes
Hearty seven vegetable soup
30 Min
Pumpkin tart
2h 15min
Pumpkin and turmeric loaf
1h 50min
Cauliflower and sweet potato lasagne
1u. 35min
Pulse and pumpkin curry
30 Min
Roasted pumpkin and quinoa risotto
40 Min
Sweet potato, parsnip and broccoli frittata
55 Min
Vegetable curry with cauliflower couscous
45 Min
Pumpkin and pomegranate quinoa salad
1h
Vegetable bake with goat's feta
1 Std. 30 Min
Spinach and feta muffins
40 Min
Feta, spinach and potato frittata
1h