Devices & Accessories
Mediterranean vegetable bake
Prep. 20 min
Total 50 min
2 portions
Ingredients
-
Parmesan cheese cut into cubes (3 cm)40 g
-
mozzarella cheese cut into cubes (3 cm)20 g
-
bread cut into pieces and slightly frozen2 slices
-
onion cut into quarters1
-
garlic cloves2
-
anchovy fillets3
-
pickled capers drained1 tsp
-
olive oil20 g
-
dried oregano1 tsp
-
Vegetable stock paste (see Tips)2 tsp
-
canned crushed tomatoes400 g
-
water30 g
-
red capsicum cut into strips (2 cm) then strips cut into halves190 g
-
green capsicum cut into strips (2 cm) then strips cut into halves130 g
-
zucchini cut into pieces310 g
-
yellow squash cut into quarters4
-
canned chickpeas rinsed and drained400 g
-
pitted green Sicilian olives50 g
-
feta cheese cut into cubes100 g
-
ground black pepper to taste1 pinch
Difficulty
easy
Nutrition per 1 portion
Protein
49.3 g
Calories
3739 kJ /
890 kcal
Fat
42 g
Fibre
26.7 g
Carbohydrates
66.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Cooking for Me and You
70 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Vegetable bake with goat's feta
1 h 30 min
Stuffed butternut pumpkin with feta
1 h 50 min
Tuscan bean soup
40 min
Chorizo and bean winter warmer
1 h 30 min
Filo spinach slice
55 min
Caribbean curry
40 min
Chicken, chorizo and chickpea stew
35 min
Pumpkin tart
2 h 15 min
Corn and coriander fritters with avocado tahini
1 h 15 min
Lamb with pumpkin and lentils
50 min
Feta, spinach and potato frittata
1 h
Pumpkin and antipasto risoni salad
35 min