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Ingredients
- olive oil for greasing
- 50 g Parmesan cheese cut into cubes (3 cm)
- 1 lemon zest only, no white pith
- 2 garlic cloves
- 1 tbsp nutritional yeast
- 100 g day old bread torn into pieces
- 500 g water
- 1 swede (approx. 160 g), peeled and cut into thin slices (5 mm)
- 1 potato (approx. 100 g), peeled and cut into thin slices (5 mm)
- 2 fennel bulbs trimmed, core removed and cut into slices (5 mm)
- 1 zucchini cut into thin slices (5 mm)
- 1 red onion cut into thin slices (5 mm)
- 2 - 3 fresh tomatoes cut into thin slices (5 mm)
- 1 tsp dried oregano
- 1 tsp dried thyme
- ⅛ tsp sea salt to taste
- ⅛ tsp ground black pepper to taste
- Nutrition
- per 1 portion
- Calories
- 156.3 kcal / 656.8 kJ
- Protein
- 8.5 g
- Fat
- 4.9 g
- Carbohydrates
- 16.6 g
- Fibre
- 5.7 g
- Saturated Fat
- 1.9 g
- Sodium
- 279.2 mg
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