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Ingredients
- 30 g unsalted butter plus extra for greasing
- 130 g carrot cut into pieces (3-4 cm)
- 100 g parsnip cut into pieces (3-4 cm)
- 70 g cheddar cheese cut into pieces (3-4 cm)
- 1 - 2 pinches sea salt to taste
- 40 g wholemeal plain flour
- 1 tbsp chia seeds
- 2 tbsp poppy seeds
- 510 g butternut pumpkin peeled and cut into pieces (3-4 cm)
- 120 g red onion cut into halves
- 1 fresh red chilli trimmed and deseeded, if preferred (optional)
- 20 g extra virgin olive oil
- 1 tbsp brown sugar
- 60 g water
- 20 g red wine vinegar
- 120 g dry white wine
- 1 dried bay leaf
- 1 whole clove
- 120 g feta cheese crumbled
- 1 spring onion/shallot trimmed and cut into thin slices
- 30 g Parmesan cheese cut into pieces (3 cm)
- 2 eggs
- 150 g pouring (whipping) cream
- 1 tsp caraway seeds (optional)
- Nutrition
- per 1 portion
- Calories
- 337.4 kcal / 1417.1 kJ
- Protein
- 11.5 g
- Fat
- 14.9 g
- Carbohydrates
- 14.8 g
- Fibre
- 5.5 g
- Saturated Fat
- 12.7 g
- Sodium
- 381.3 mg
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