Pumpkin tart
TM6 TM5 TM31

Pumpkin tart

3.8 (76 ratings)

Ingredients

  • 30 g unsalted butter, plus extra for greasing
  • 130 g carrot, cut into pieces (3-4 cm)
  • 100 g parsnip, cut into pieces (3-4 cm)
  • 70 g cheddar cheese, cut into pieces (3-4 cm)
  • 1 - 2 pinches sea salt, to taste
  • 40 g wholemeal plain flour
  • 1 tbsp chia seeds
  • 2 tbsp poppy seeds
  • 510 g butternut pumpkin, peeled and cut into pieces (3-4 cm)
  • 120 g red onion, cut into halves
  • 1 fresh red chilli, trimmed and deseeded, if preferred (optional)
  • 20 g extra virgin olive oil
  • 1 tbsp brown sugar
  • 60 g water
  • 20 g red wine vinegar
  • 120 g dry white wine
  • 1 dried bay leaf
  • 1 whole clove
  • 120 g feta cheese, crumbled
  • 1 spring onion/shallot, trimmed and cut into thin slices
  • 30 g Parmesan cheese, cut into pieces (3 cm)
  • 2 eggs
  • 150 g pouring (whipping) cream
  • 1 tsp caraway seeds (optional)

Nutrition
per 1 portion
Calories
1417.1 kJ / 337.4 kcal
Protein
11.5 g
Carbohydrates
14.8 g
Fat
14.9 g
Saturated Fat
12.7 g
Fibre
5.5 g
Sodium
381.3 mg

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