Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 butternut pumpkin, cut into halves lengthways
- 40 g olive oil
- 1 sprig fresh thyme, leaves only
- 1 sprig fresh rosemary (approx. 10 cm long), leaves only, finely chopped
- 600 g water
- 100 g quinoa
- 1 red onion, cut into halves
- 1 garlic clove
- 1 celery stalk, cut into pieces
- 1 carrot, cut into pieces
- 1 sweet corn cob, kernels removed
- ½ tsp ground cumin
- 20 g currants
- 30 g pine nuts, toasted
- 1 - 2 sprigs fresh coriander, roots, stems and leaves, sliced
- 2 tsp tamari sauce
- sunflower seeds, for sprinkling
- 70 g feta cheese, for crumbling
- Nutrition
- per 4 portions
- Calories
- 7913.6 kJ / 1884.2 kcal
- Protein
- 66.3 g
- Carbohydrates
- 170.8 g
- Fat
- 94.9 g
- Saturated Fat
- 20.8 g
- Fibre
- 46.8 g
- Sodium
- 1408.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pumpkin tart
2h 15min
Curried couscous, carrot and chickpea salad
15min
Black bean enchiladas
1 godz. 20 min
Vegetable bake with goat's feta
1h 30min
Cheese and spring onion galette
1 godz. 15 min
Ricotta patties with chilli lime corn
1 godz. 20 min
Broccoli mustard pasties
1 Std. 55 Min
Roasted pumpkin and quinoa risotto
40min
Cauliflower tacos with chipotle sauce
3h 45 min
Mashed pea and corn slice
40min
Cauliflower and sweet potato lasagne
1h 35min
Pumpkin and antipasto risoni salad
35min