
Devices & Accessories
Silverbeet quiche with oat and Parmesan crust
Prep. 20 min
Total 1 h 15 min
6 portions
Ingredients
Oat and Parmesan crust
-
butter for greasing
-
raw almonds70 g
-
sesame seeds40 g
-
rolled oats150 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
sea salt¼ tsp
-
water80 g
Silverbeet filling
-
garlic cloves2
-
red onion cut into wedges (1 cm), segments separated80 g
-
olive oil2 tbsp
-
fresh thyme leaves only6 sprigs
-
fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)90 - 100 g
-
fresh silverbeet leaves only, cut into thin strips120 g
-
eggs4
-
pouring (whipping) cream150 g
-
ground nutmeg2 pinches
-
sea salt3 pinches
-
ground black pepper3 pinches
-
soft goat's cheese70 g
Nutrition per 1 portion
Calories
475 kcal /
1994 kJ
Protein
18.5 g
Fat
36 g
Carbohydrates
17.5 g
Fibre
5.7 g
Saturated Fat
12.6 g
Sodium
437.5 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Colourful quinoa salad
40 min
Pumpkin and turmeric loaf
1 h 50 min
Pumpkin tart
2 h 15 min
Healthy biscuits
35 min
Sweet potato frittata with coriander chilli sauce
1 h 35 min
Beetroot, feta and spinach quiche
1 h 40 min
Spinach and feta galette
1 h 50 min
Mashed pea and corn slice
40 min
Jewelled quinoa salad
1 h 35 min
Zucchini slice
45 min
Chunky basil pesto dip
10 min
Feta, spinach and potato frittata
1 h