Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Wholemeal spelt pastry
- 260 g wholemeal spelt flour, plus extra for dusting
- 100 g olive oil
- 90 g chilled water
- 1 egg
- 1 ½ tsp apple cider vinegar
- 70 g sesame seeds
Spinach and feta filling
- 500 g fresh baby spinach leaves
- 20 g olive oil
- 180 g brown onion, cut into quarters
- 5 spring onions/shallots, trimmed and cut into thirds
- 200 g feta cheese, cut into pieces (approx. 2 cm)
- 200 g cottage cheese
- 1 egg
- 2 egg whites
- 1 sprig fresh flat-leaf parsley, leaves only
- ½ tsp ground black pepper
Assembly
- 1 egg white, for glazing
- 1 tbsp pine nuts, for sprinkling
- 60 g mixed baby leaf salad
- Nutrition
- per 1 portion
- Calories
- 2657.5 kJ / 632.7 kcal
- Protein
- 30.7 g
- Carbohydrates
- 32.4 g
- Fat
- 40.4 g
- Saturated Fat
- 10.5 g
- Fibre
- 9.6 g
- Sodium
- 556.3 mg
In Collections
Alternative recipes
Pumpkin tart
2h 15min
Ricotta, mint and zucchini lasagne
2h
Filo spinach slice
55 min
Silverbeet and mushroom calzone
2h
Courgette strudel
1 Std. 20 Min
Silverbeet quiche with oat and Parmesan crust
1 Std. 15 Min
Zucchini, corn and ricotta pancakes
1 godz. 5 min
Fresh tomato tart
40min
Mashed pea and corn slice
40min
Polenta zucchini slice
2h 10min
Spinach and artichoke penne
1 godz. 5 min
Beetroot, feta and spinach quiche
1h 40min