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Ingredients
- 50 g olive oil, plus extra for greasing
- 100 g slivered almonds
- 50 g tasty cheddar cheese, cut into pieces
- 80 g brown onion, cut into halves
- 2 spring onions/shallots, trimmed and cut into thirds
- 40 g salted butter
- 1 tsp dried oregano
- 1 - 2 pinches cayenne pepper, to taste
- 1 - 2 pinches nutmeg, to taste
- 5 eggs
- 1 tbsp plain flour
- 200 g feta cheese, cut into pieces (3-4 cm)
- 500 g frozen spinach leaves, thawed and well drained (see Tips)
- 30 g lemon juice
- ½ tsp salt
- ¼ tsp ground black pepper
- 5 sheets filo pastry
- Nutrition
- per 1 portion
- Calories
- 2512.5 kJ / 598.2 kcal
- Protein
- 22 g
- Carbohydrates
- 10.7 g
- Fat
- 40.1 g
- Saturated Fat
- 13.3 g
- Fibre
- 59.5 g
- Sodium
- 894 mg
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