Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

3.6 78 rating

Prep. 10 min

Total 55 min

8 portions

Ingredients

olive oil for greasing
Parmesan cheese cut into pieces (3 cm)
100 g
sweet potato peeled and cut into pieces (3 cm)
200 g
broccoli cut into florets
250 g
parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
1
eggs
8
wholegrain mustard
60 g
salt
1 tsp
ground black pepper
1 tsp
milk
60 g

Difficulty

easy

Nutrition per 1 portion

Sodium 672.9 mg

Protein 14.7 g

Calories 770 kJ / 183.3 kcal

Fat 10.4 g

Fibre 2.9 g

Saturated Fat 4 g

Carbohydrates 6.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

Stack up the savings 117 Recipes
Australia and New Zealand

You might also like...

Spinach and ricotta patties with tomato sauce

Spinach and ricotta patties with tomato sauce

30 min

Lentil and pumpkin pot pies

Lentil and pumpkin pot pies

1 h 25 min

Pumpkin risotto with bacon

Pumpkin risotto with bacon

40 min

Sweet potato lasagne

Sweet potato lasagne

1 h 20 min

Tomatoes stuffed with mushrooms and nuts

Tomatoes stuffed with mushrooms and nuts

1 h 5 min

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

1 h 35 min

Zucchini, ham and corn bites

Zucchini, ham and corn bites

40 min

Three-bean shepherd's pie

Three-bean shepherd's pie

26 h

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1 h 30 min

Spinach and feta muffins

Spinach and feta muffins

40 min

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

1 h 35 min

Feta, spinach and potato frittata

Feta, spinach and potato frittata

1 h