Zucchini, ham and corn bites

Zucchini, ham and corn bites

3.2 57 ratings

Prep. 15 min

Total 40 min

48 portions

Ingredients

coconut oil spray, for greasing
zucchini cut into pieces
140 g
frozen corn kernels
50 g
shaved ham (see Tips)
100 g
Vegetable stock paste (see Tips)
2 tsp
arrowroot flour
30 g
bicarbonate of soda
½ tsp
coconut flour (see Tips)
30 g
eggs
4

Nutrition per 1 portions

Calories 14.2 kcal / 59.7 kJ

Protein 1.1 g

Fat 0.9 g

Carbohydrates 0.5 g

Fibre 0.2 g

Saturated Fat 0.6 g

Sodium 75.8 mg

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