Devices & Accessories
Polenta zucchini slice
Prep. 20 min
Total 2 h 10 min
8 portions
Ingredients
-
extra virgin olive oil plus extra to grease and brush30 g
-
zucchini 1 x unpeeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips), 1 x deseeded and cut into pieces (3 cm)2
-
fresh baby spinach leaves60 g
-
brown onion cut into quarters150 g
-
garlic cloves2
-
red capsicum (approx. 50 g), deseeded and cut into pieces (3 cm)½
-
carrot cut into pieces (3 cm)1
-
filtered water700 g
-
stock paste (see Tips)1 ½ tbsp
-
dried oregano½ tsp
-
polenta150 g
-
ground black pepper2 pinches
-
pine nuts1 tbsp
-
vegan Parmesan cheese to sprinkle (optional)
Difficulty
easy
Nutrition per 1 portion
Sodium
58.7 mg
Protein
1.9 g
Calories
353.5 kJ /
84.5 kcal
Fat
5.3 g
Fibre
1.6 g
Saturated Fat
1 g
Carbohydrates
7.8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Zucchini, lentil and coconut stew
30 min
Ricotta, mint and zucchini lasagne
2 h
Pearl barley risotto with asparagus
1 h 5 min
Leek quiche
1 h 20 min
Thai tofu and sweet potato cakes
30 min
Eggplant and porcini bites with turmeric tahini dressing
55 min
Beetroot risotto
35 min
Savoury tofu quiche
1 h 30 min
Cauliflower and sweet potato lasagne
1 h 35 min
Beetroot, feta and spinach quiche
1 h 40 min
Roasted pumpkin and quinoa risotto
40 min
Pulse and pumpkin curry
30 min