
Devices & Accessories
Polenta zucchini slice
Prep. 20 min
Total 2 h 10 min
8 portions
Ingredients
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extra virgin olive oil plus extra to grease and brush30 g
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zucchini 1 x unpeeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips), 1 x deseeded and cut into pieces (3 cm)2
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fresh baby spinach leaves60 g
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brown onion cut into quarters150 g
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garlic cloves2
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red capsicum (approx. 50 g), deseeded and cut into pieces (3 cm)½
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carrot cut into pieces (3 cm)1
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filtered water700 g
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stock paste (see Tips)1 ½ tbsp
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dried oregano½ tsp
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polenta150 g
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ground black pepper2 pinches
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pine nuts1 tbsp
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vegan Parmesan cheese to sprinkle (optional)
Difficulty
easy
Nutrition per 1 portion
Sodium
58.7 mg
Protein
1.9 g
Calories
353.5 kJ /
84.5 kcal
Fat
5.3 g
Fibre
1.6 g
Saturated Fat
1 g
Carbohydrates
7.8 g