Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 pieces orange peel (approx. 1 cm x 3 cm)
- 1 cm piece fresh ginger, peeled
- 6 pitted Medjool dates
- 100 g unsalted butter
- 25 g honey
- 40 g pure maple syrup
- 190 g rolled oats
- ¼ tsp sea salt
- ¼ tsp ground cardamom
- ¼ tsp ground cinnamon
- 70 g frozen raspberries
- 40 g buckwheat groats
- Nutrition
- per 1 piece
- Calories
- 773.6 kJ / 184.9 kcal
- Protein
- 3.5 g
- Carbohydrates
- 26.7 g
- Fat
- 8 g
- Saturated Fat
- 4.5 g
- Fibre
- 3.3 g
- Sodium
- 41.2 mg
In Collections
Alternative recipes
Quick prawn laksa (Noni Jenkins)
25min
Shredded chicken satay pad Thai (Noni Jenkins)
40 min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 min
Cheeseburger Meatball and potato wedge traybake
1hod.
Sabrina's honey bush bars
40 min
Banana and oatmeal energy bars
35min
Hazelnut banana bread
1 godz. 15 min
Magic muffins (Noni Jenkins)
30min
Bounty slice (Noni Jenkins)
1h 30 min
Lamb saag (Noni Jenkins)
1 godz. 15 min
Raw snickers slice
55 Min
Apple and almond overnight oats (gut health)
24 Std. 10 Min