Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 pieces orange peel (approx. 1 cm x 3 cm)
- 1 cm piece fresh ginger, peeled
- 6 pitted Medjool dates
- 100 g unsalted butter
- 25 g honey
- 40 g pure maple syrup
- 190 g rolled oats
- ¼ tsp sea salt
- ¼ tsp ground cardamom
- ¼ tsp ground cinnamon
- 70 g frozen raspberries
- 40 g buckwheat groats
- Nutrition
- per 1 piece
- Calories
- 773.6 kJ / 184.9 kcal
- Protein
- 3.5 g
- Carbohydrates
- 26.7 g
- Fat
- 8 g
- Saturated Fat
- 4.5 g
- Fibre
- 3.3 g
- Sodium
- 41.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bounty slice (Noni Jenkins)
1 Std. 30 Min
Herby potato salad with crisp topping
50 min
Raw snickers slice
55min
Vegetable and Kidney Bean Tacos (TM6)
30 min
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
24h 55 min
Sabrina's honey bush bars
40 min
Banana and oatmeal energy bars
35 min
Raw crunch salad (Noni Jenkins)
10 Min
Orange and cardamom granola clusters (Diabetes)
1h 15min
Veggie & bean grain-free wraps (Thermomix® Cutter)
35 min
Vegemite® and cheese scrolls
1h 35min
All-in-one creamy vegetable pasta (Diabetes)
40 min