Spinach and leek frittata

Spinach and leek frittata

4.5 16 ratings

Prep. 20 min

Total 40 min

8 portions

Ingredients

Parmesan cheese cut in pieces (2 cm)
80 g
extra virgin olive oil
1 tbsp
leek white part only and cut into slices
1
fresh baby spinach leaves
80 g
eggs
6
milk
2 tbsp
spring onions/green onions cut in pieces (approx. 30 g)
2
dried parsley
½ tbsp
sea salt
½ tsp
ground black pepper
1 pinch

Nutrition per 1 portion

Calories 130.4 kcal / 545.6 kJ

Protein 9.8 g

Fat 8.7 g

Carbohydrates 3.1 g

Fibre 0.6 g

Saturated Fat 3.4 g

Sodium 331.1 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Health boost challenge 29 Recipes
Australia and New Zealand

Stack up the savings 116 Recipes
Australia and New Zealand

You might also like...

Power green smoothie

Power green smoothie

5 min

Shredded chicken satay pad Thai (Noni Jenkins)

Shredded chicken satay pad Thai (Noni Jenkins)

40 min

Shredded chicken noodle salad with green miso (Diabetes)

Shredded chicken noodle salad with green miso (Diabetes)

35 min

Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 min

Sweet potato lentil pie

Sweet potato lentil pie

50 min

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

45 min

Bruschetta with white bean purée and gremolata

Bruschetta with white bean purée and gremolata

15 min

Lemon garlic salmon with green bean gremolata

Lemon garlic salmon with green bean gremolata

2 h 25 min

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30 min

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

40 min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30 min

Mango and ginger smoothie

Mango and ginger smoothie

5 min