
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g extra virgin olive oil
- 150 g speck, finely diced (see Tip)
- 2 tbsp sunflower seeds
- 4 tbsp raw cashews
- 2 sprigs fresh parsley, leaves only
- 1 celery stalk, cut into pieces
- 30 g red onion
- 400 g broccoli (approx. 1-2), trimmed and cut into wedges
- 80 g mayonnaise (see Tips)
- 80 g natural yoghurt (see Tips)
- 2 tsp seeded wholegrain mustard
- 3 pinches sea salt
- 2 pinches ground black pepper
- 50 g dried cranberries
- 100 g Danish feta, crumbled, to serve (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1591.1 kJ / 380.3 kcal
- Protein
- 12.6 g
- Carbohydrates
- 17.2 g
- Fat
- 30.1 g
- Saturated Fat
- 7.9 g
- Fibre
- 3 g
- Sodium
- 766.5 mg
Alternative recipes
"Marry me" chicken pasta
30 menit
Lala's creamy lemon butter chicken
1h 10min
Mexican slaw (Thermomix® Cutter)
10min
Creamy chicken curry and rice
45 min
Crunchy broccoli salad with speck
10min
Chicken meatballs in smoky tomato and eggplant sauce
50 Min
French onion dip
45 min
Low waste chicken lasagne
1j 30 menit
Smash burger taco
40 menit
The best egg salad open sandwich (Diabetes, TM6)
20 min
Chicken, spinach and leek risotto
30 menit
Raw snickers slice
55 Min