Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g extra virgin olive oil
- 150 g speck, finely diced (see Tip)
- 2 tbsp sunflower seeds
- 4 tbsp raw cashews
- 2 sprigs fresh parsley, leaves only
- 1 celery stalk, cut into pieces
- 30 g red onion
- 400 g broccoli (approx. 1-2), trimmed and cut into wedges
- 80 g mayonnaise (see Tips)
- 80 g natural yoghurt (see Tips)
- 2 tsp seeded wholegrain mustard
- 3 pinches sea salt
- 2 pinches ground black pepper
- 50 g dried cranberries
- 100 g Danish feta, crumbled, to serve (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1591.1 kJ / 380.3 kcal
- Protein
- 12.6 g
- Carbohydrates
- 17.2 g
- Fat
- 30.1 g
- Saturated Fat
- 7.9 g
- Fibre
- 3 g
- Sodium
- 766.5 mg
Alternative recipes
Potato bake (Thermomix® Cutter, TM6)
1 Std. 10 Min
Broccoli, red capsicum and pine nut salad
10 Min
Chicken Buddha bowl (Thermomix® Cutter, TM6)
1 godz.
Korean beef lettuce cups with pickles (Diabetes, TM6)
55 min
Nourish bowl (Diabetes)
55 min
Chloe's caramel fudge
24 godz. 30 min
Grated carrot salad (Thermomix® Cutter)
10 Min
Pickled red onions (Thermomix® Cutter)
1 godz. 50 min
Easy citrus pie
1 godz.
Dip of all Dips (Thermodudes)
45 min
Lala's creamy lemon butter chicken
1 Std. 10 Min
No fail mash potato
20 min