Compatible versions
Spiced roast cauliflower and whipped feta (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Spiced cauliflower
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- ½ tsp fennel seeds
- ¾ tsp paprika
- ½ tsp chilli powder, to taste
- ground black pepper, to taste
- 750 g cauliflower, cut into florets
- 1 tbsp extra virgin olive oil, to taste
Whipped feta
- 75 g feta cheese
- 100 g ricotta
- 2 tsp extra virgin olive oil
- fresh flat-leaf parsley, chopped, to serve
- 3 tbsp toasted pine nuts
- cayenne pepper, to serve
- Nutrition
- per 1 portion
- Calories
- 333.3 kJ / 79.7 kcal
- Protein
- 3.4 g
- Carbohydrates
- 4.2 g
- Fat
- 6 g
- Saturated Fat
- 2.1 g
- Fibre
- 1.5 g
- Sodium
- 86.9 mg
In Collections
Alternative recipes
Tomato and olive tapenade mini bruschette
20 min
Loaded chickpea masala with spelt chapatis (Diabetes)
40 min
Rhubarb, orange and almond Cake
1h 30 min
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20 min
Herby potato salad with crisp topping
50min
Shredded chicken noodle salad with green miso (Diabetes)
35 min
Ginger salmon udon with spiced cashews
35 min
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
24 Std. 55 Min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Vegetarian sausage rolls with spelt pastry
1 godz. 40 min
Crunchy salad with green goddess dressing (Diabetes)
20 min
Fudgy chocolate cake
50min