Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g water
- 1 tsp sea salt, plus an extra 2 pinches
- 150 g black rice, well rinsed and drained
- 4 - 5 corn cobs, kernels removed (approx. 500 g)
- 1 jalapeño chilli, trimmed
- 4 sprigs fresh coriander, leaves only, plus extra to serve
- 3 spring onions/green onions, trimmed and cut into pieces
- 50 g mayonnaise (see Tip)
- 50 g sour cream
- 1 lime, zest and juice
- 2 pinches ground black pepper
- 60 g feta cheese, crumbled
- 1 fresh long red chilli, trimmed, sliced to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1156.6 kJ / 276.4 kcal
- Protein
- 6.8 g
- Carbohydrates
- 38 g
- Fat
- 12.6 g
- Saturated Fat
- 3.8 g
- Fibre
- 4 g
- Sodium
- 521.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Quick chicken tikka masala
35min
Nourish bowl (Diabetes)
55min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, TM6)
20min
Persian honeycomb bark
1h 30min
Thai chicken sausage rolls (Diabetes)
1h 20min
Mexican slaw (Thermomix® Cutter)
10 dk
Pulled chicken tortillas (Diabetes)
40min
Broccoli, red capsicum and pine nut salad
10 dk
Middle Eastern salmon with tahini yoghurt
40min
Ricotta gnocchi with walnut and spinach pesto
35min
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20min