Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g speck, finely diced (see Tips)
- 4 tbsp raw cashews
- 2 tbsp sunflower seeds
- 2 sprigs fresh parsley, leaves only
- 1 celery stalk, cut into pieces
- 30 g red onion
- 400 g broccoli (approx. 1-2), trimmed and cut into wedges
- 80 g mayonnaise (see Tips)
- 80 g natural yoghurt (see Tips)
- 2 tsp seeded wholegrain mustard
- 3 pinches sea salt
- 2 pinches ground black pepper
- 50 g dried cranberries
- 100 g Danish feta, crumbled, to serve (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1132.1 kJ / 270.6 kcal
- Protein
- 7.3 g
- Carbohydrates
- 17.2 g
- Fat
- 20.6 g
- Saturated Fat
- 5.1 g
- Fibre
- 3 g
- Sodium
- 346.5 mg
Alternative recipes
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 Min
Nourish bowl (Diabetes)
55min
Middle Eastern open chicken pie (Diabetes, TM6)
1 Std. 30 Min
Spiced roast cauliflower and whipped feta (Diabetes)
55min
Chocolate mousse pots (Diabetes)
6 Std. 10 Min
The best egg salad open sandwich (Diabetes, TM6)
20 Min
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
45 Min
Carrot cake overnight oats (Diabetes)
1 Std.
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20 Min
Moroccan chicken tagine with pearl couscous
35 Min
Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree
4 Std.
Fudgy chocolate cake
50 Min