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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Carrot cake overnight oats (Diabetes)
Prep. 5 min
Total 1 h
4 portions
Ingredients
-
carrot cut into pieces, plus extra 60 g grated to serve180 g
-
natural yoghurt high protein (see Tips)620 g
-
rolled oats90 g
-
chia seeds1 tbsp
-
natural vanilla extract2 tsp
-
pure maple syrup1 ½ tbsp
-
fresh ricotta cheese60 g
-
sultanas40 g
-
ground cinnamon1 tsp
-
lemon zest1 tsp
-
water180 g
-
walnuts chopped2 tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
123 mg
Protein
13.5 g
Calories
1510 kJ /
360 kcal
Fat
15.5 g
Fibre
6 g
Saturated Fat
6.3 g
Carbohydrates
40 g
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Thermomix® Cooking for Diabetes
72 Recipes
Australia and New Zealand
Australia and New Zealand
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