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Vegetarian nuggets
4.1 14 ratings
Prep. 15 min
Total 30 min
4 portions
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Ingredients

  • rolled oats
    30 g
  • mixed seeds of choice
    50 g
  • Parmesan cheese cut into pieces
    80 g
  • carrots (approx. 140 g), cut into pieces (2 cm)
    2
  • broccoli cut into pieces (2-3 cm)
    100 g
  • frozen peas defrosted
    60 g
  • garlic clove
    1
  • fresh basil leaves only
    3 sprigs
  • fresh parsley leaves only
    2 sprigs
  • dried Italian herbs (optional)
    ½ tsp
  • sea salt
    1 - 2 pinches
  • breadcrumbs
    70 g
  • extra virgin olive oil
    3 - 4 tbsp
  • mixed salad greens to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 479.2 mg
Protein 15.2 g
Energy 1629.6 kJ / 389.5 kcal
Fat 24.8 g
Fibre 5.4 g
Saturated Fat 6.1 g
Carbohydrates 28.4 g

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