Vegetarian nuggets

4.0 6 rating

Prep. 15 min

Total 30 min

4 portions

Ingredients

rolled oats
30 g
mixed seeds of choice
50 g
Parmesan cheese cut into pieces
80 g
carrots (approx. 140 g), cut into pieces (2 cm)
2
broccoli cut into pieces (2-3 cm)
100 g
frozen peas defrosted
60 g
garlic clove
1
fresh basil leaves only
3 sprigs
fresh parsley leaves only
2 sprigs
dried Italian herbs (optional)
½ tsp
sea salt
1 - 2 pinches
breadcrumbs
70 g
extra virgin olive oil
3 - 4 tbsp
mixed salad greens to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 479.2 mg

Protein 15.2 g

Calories 1629.6 kJ / 389.5 kcal

Fat 24.8 g

Fibre 5.4 g

Saturated Fat 6.1 g

Carbohydrates 28.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Manifesto 202 Recipes
Australia and New Zealand

Veggie and Vegan 20 Recipes
Australia and New Zealand

You might also like...

Layered Thai green vegetable curry and rice

Layered Thai green vegetable curry and rice

45 min

Honey soy tofu with steamed rice

Honey soy tofu with steamed rice

40 min

Vegan bolognese

Vegan bolognese

50 min

Tagliatelle with pumpkin

Tagliatelle with pumpkin

45 min

Steamed tomato pesto pull apart bread

Steamed tomato pesto pull apart bread

2 h 5 min

Sweet potato lentil pie

Sweet potato lentil pie

50 min

15-minute noodles

15-minute noodles

15 min

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

40 min

Creamy vegetable rice

Creamy vegetable rice

25 min

Date and nut balls

Date and nut balls

20 min

Vegan burgers

Vegan burgers

45 min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30 min