Vegetarian nuggets

4.2 10 ratings

Prep. 15 min

Total 30 min

4 portions

Ingredients

rolled oats
30 g
mixed seeds of choice
50 g
Parmesan cheese cut into pieces
80 g
carrots (approx. 140 g), cut into pieces (2 cm)
2
broccoli cut into pieces (2-3 cm)
100 g
frozen peas defrosted
60 g
garlic clove
1
fresh basil leaves only
3 sprigs
fresh parsley leaves only
2 sprigs
dried Italian herbs (optional)
½ tsp
sea salt
1 - 2 pinches
breadcrumbs
70 g
extra virgin olive oil
3 - 4 tbsp
mixed salad greens to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 479.2 mg

Protein 15.2 g

Calories 1629.6 kJ / 389.5 kcal

Fat 24.8 g

Fibre 5.4 g

Saturated Fat 6.1 g

Carbohydrates 28.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Manifesto 202 Recipes
Australia and New Zealand

Veggie and Vegan 20 Recipes
Australia and New Zealand

You might also like...

All-in-one creamy vegetable pasta (Diabetes)

40 min

Date and nut balls

20 min

Vegetable Massaman curry

45 min

Sweet potato lentil pie

50 min

Layered veggie-loaded pesto pasta

30 min

No-roll cheesy broccoli quiche

1 h 25 min

Honey soy tofu with steamed rice

40 min

Creamy Coconut Dhal

25 min

Bean ratatouille with halloumi

30 min

Spinach and leek frittata

40 min

Three Cheese and spinach lasagne (Diabetes)

1 h 30 min

Energy breakfast bars

40 min