Parsnip and bean mash

Parsnip and bean mash

4.7 48 ratings

Prep. 10 min

Total 25 min

4 portions

Ingredients

parsnip peeled and cut into pieces (approx. 2 cm)
550 g
milk
100 g
canned cannellini beans rinsed and drained (approx. 230 g after draining - see Tip)
400 g
salt
1 pinch
ground black pepper
1 pinch
olive oil
20 g

Difficulty

easy

Nutrition per 1 portion

Sodium 228.8 mg

Protein 7 g

Energy 793 kJ / 188.8 kcal

Fat 6 g

Fibre 8.6 g

Saturated Fat 1.1 g

Carbohydrates 22 g

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