Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g water
- 100 g fresh green peas, shelled, or frozen grean peas
- 50 g fresh broad beans, shelled, or frozen broad beans
- 50 g fresh edamame beans, shelled, or frozen edamame beans (in shells)
- 2 garlic cloves
- 1 spring onion/shallot, trimmed and cut into halves
- 1 sprig fresh mint, leaves only
- 1 avocado, flesh only
- 50 g feta cheese, cut into pieces (1 cm)
- 1 tsp lemon juice, to taste
- ½ - 1 tsp horseradish cream, to taste (optional)
- Nutrition
- per 50 g
- Calories
- 466.9 kJ / 110.9 kcal
- Protein
- 4 g
- Carbohydrates
- 2 g
- Fat
- 9 g
- Saturated Fat
- 2.7 g
- Fibre
- 3 g
- Sodium
- 87.6 mg
Alternative recipes
Hommus dip
5 Min
Falafel with beetroot hommus
20 分钟
Miso coleslaw
20 分钟
Spiced red wine pears
45 Min
Hommus
15min
Basil pesto
10 Min
Zucchini tortillas with falafel
25 Std. 30 Min
Artichoke and bean ragout
1 Std. 30 Min
Root vegetables with hazelnut pangrattato
40 Min
Pumpkin hommus with green dippers (Toddlers and beyond)
50 Min
Grilled eggplant dip
2 Std.
Quinoa tabouli
12 Std. 40 Min