Skip to main content Search
Smashed pea and bean dip

Smashed pea and bean dip
4.6 20 ratings
Prep. 10 min
Total 30 min
375 g
Sign up for free

Ingredients

  • water
    500 g
  • fresh green peas shelled, or frozen grean peas
    100 g
  • fresh broad beans shelled, or frozen broad beans
    50 g
  • fresh edamame beans shelled, or frozen edamame beans (in shells)
    50 g
  • garlic cloves
    2
  • spring onion/shallot trimmed and cut into halves
    1
  • fresh mint leaves only
    1 sprig
  • avocado flesh only
    1
  • feta cheese cut into pieces (1 cm)
    50 g
  • lemon juice to taste
    1 tsp
  • horseradish cream (optional) to taste
    ½ - 1 tsp

Difficulty

easy

Nutrition per 50 g

Sodium 87.6 mg
Protein 4 g
Energy 466.9 kJ / 110.9 kcal
Fat 9 g
Fibre 3 g
Saturated Fat 2.7 g
Carbohydrates 2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Dips & savoury spreads 52 recipes
Australia and New Zealand
Festive Flavour 105 recipes
Australia and New Zealand

You might also like...

Mixed grain risotto

4.5(13)

1h 25min

Sweetcorn and black rice salad

4.6(92)

1h

Parsnip and bean mash

4.7(48)

25min

Leek quiche

4.0(99)

1h 20min

No-waste veggie bolognese (TM6)

4.1(23)

3h

Black tahini and beetroot hommus

4.7(38)

1h 10min

Roasted fennel dip

4.4(5)

35min

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

4.0(3)

40min

Beetroot and carrot salad with vincotto dressing

4.7(99)

10min

White bean dip with chimichurri

4.6(26)

15min

Caramelised leek and feta tart

4.6(53)

2h 25min

Nut butter & berry chia jam overnight oats

4.4(25)

24h 10min