Beetroot salad with raita dressing

Beetroot salad with raita dressing

4.1 14 ratings

Prep. 35 min

Total 35 min

4 portions

Ingredients

raw beetroots peeled and cut into thin slices (see Tips)
2
dried chilli flakes plus extra 2 pinches for dressing
1 tsp
red wine vinegar
2 tbsp
ground black pepper
½ tsp
salt
1 tsp
boiling water
500 g
piece fresh ginger
6 cm
sweet potato
150 g
sunflower oil (approx. 250 g), for shallow frying
garlic clove
1
Lebanese cucumber peeled, deseeded and cut into pieces (3 cm)
1
fresh mint leaves only
2 sprigs
Greek-style natural yoghurt
200 g
ground coriander
½ tsp
ground cumin
½ tsp
alfalfa sprouts to serve (optional)
black sesame seeds to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 645.5 mg

Protein 5.5 g

Energy 1002.1 kJ / 238.6 kcal

Fat 16.7 g

Fibre 3.9 g

Saturated Fat 3 g

Carbohydrates 14.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Meals in a Flash 91 recipes
Australia and New Zealand

You might also like...

Thai beef salad

1 h 20 min

Carrot, feta and mint salad

40 min

Beetroot, pear and blue cheese salad

1 h 10 min

Curried cauliflower salad

40 min

Miso coleslaw

20 min

Root vegetables with hazelnut pangrattato

40 min

Coleslaw

10 min

Raw cauliflower tabouli

30 min

Brussels sprouts and buckwheat winter salad

45 min

Mixed grain salad with lemon and honey dressing

55 min

Spiced roasted cauliflower salad with minted yoghurt

1 h

Broccoli salad

10 min