Apple and cranberry farro salad

Apple and cranberry farro salad

4.2 24 ratings

Prep. 10 min

Total 35 min

8 portions

Ingredients

red onion
100 g
water
1060 g
white wine
60 g
pure maple syrup
20 g
dried cranberries
60 g
Vegetable stock paste (see Tips)
20 g
farro (unroasted - see Tips)
250 g
fresh thyme leaves only
2 sprigs
celery cut into pieces (3 cm)
2 stalks
fresh chives cut into pieces
4 sprigs
fresh flat-leaf parsley leaves only
4 sprigs
apples cored and cut into quarters (see Tips)
2
extra virgin olive oil
30 g
sherry vinegar (see Tips)
10 g
lemon juice
10 g
Dijon mustard
15 g
caster sugar
1 tsp
salt
¼ tsp
ground black pepper
2 pinches
mixed baby salad leaves
60 g
goats cheese crumbled (see Tips)
80 g
hemp seeds for sprinkling (optional)

Nutrition per 1 portion

Calories 258.3 kcal / 1085 kJ

Protein 7.7 g

Fat 10.2 g

Carbohydrates 12.5 g

Fibre 4 g

Saturated Fat 11.5 g

Sodium 616.2 mg

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Also featured in

Barbecue 102 Recipes
Australia and New Zealand

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