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Apple and cranberry farro salad

Apple and cranberry farro salad
4.2 24 ratings
Prep. 10 min
Total 35 min
8 portions
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Ingredients

  • red onion
    100 g
  • water
    1060 g
  • white wine
    60 g
  • pure maple syrup
    20 g
  • dried cranberries
    60 g
  • Vegetable stock paste (see Tips)
    20 g
  • farro (unroasted - see Tips)
    250 g
  • fresh thyme leaves only
    2 sprigs
  • celery cut into pieces (3 cm)
    2 stalks
  • fresh chives cut into pieces
    4 sprigs
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • apples cored and cut into quarters (see Tips)
    2
  • extra virgin olive oil
    30 g
  • sherry vinegar (see Tips)
    10 g
  • lemon juice
    10 g
  • Dijon mustard
    15 g
  • caster sugar
    1 tsp
  • salt
    ¼ tsp
  • ground black pepper
    2 pinches
  • mixed baby salad leaves
    60 g
  • goats cheese crumbled (see Tips)
    80 g
  • hemp seeds for sprinkling (optional)

Nutrition per 1 portion

Calories 258.3 kcal / 1085 kJ
Protein 7.7 g
Fat 10.2 g
Carbohydrates 12.5 g
Fibre 4 g
Saturated Fat 11.5 g
Sodium 616.2 mg

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