
Devices & Accessories
Rice salad with warm mustard dressing
Prep. 15 min
Total 1 h 40 min
4 portions
Ingredients
-
brown rice300 g
-
wild rice50 g
-
water plus extra for soaking1000 g
-
Chicken stock paste (see Tips)2 tsp
-
chicken tenderloins200 g
-
salt to season
-
ground black pepper to season
-
extra virgin olive oil for drizzling
-
mayonnaise (see Tips)180 g
-
Dijon mustard (gluten free)30 g
-
lemon juice only (approx. 20 g)½
-
rocket leaves60 g
-
baby radishes cut into thin slices4
-
carrot peeled and cut into "spaghetti" (see Tips)1
-
zucchini peeled and cut into "spaghetti" (see Tips)1
-
red capsicum cut into small cubes (5 mm)50 g
Difficulty
easy
Nutrition per 1 portion
Sodium
221.9 mg
Protein
20.7 g
Calories
3271.5 kJ /
778.8 kcal
Fat
46.2 g
Fibre
6.4 g
Saturated Fat
6.1 g
Carbohydrates
68.1 g
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Australia and New Zealand
Australia and New Zealand