Compatible versions
Moroccan chicken and couscous salad with sweet potato soup
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Capsicum and sun-dried tomato dressing
- 30 g Parmesan cheese, cut into pieces (3 cm)
- 1 garlic clove
- 100 g sun-dried tomatoes or semi sun-dried tomatoes, drained
- ½ red capsicum, deseeded and cut into quarters
- 120 g raw cashew nuts
- 70 g olive oil
- 20 g white vinegar
- 100 g lemon juice (approx. 2-3 lemons)
Moroccan chicken salad and sweet potato soup
- 400 g pumpkin, peeled and cut into cubes (1 cm)
- 520 g chicken breast fillets, cut into cubes (2 cm)
- 160 g couscous, rinsed and drained
- 4 sprigs fresh coriander, leaves only
- 520 g sweet potatoes, peeled and cut into pieces (4-5 cm)
- 130 g dried red lentils
- 1250 g water
- 2 tbsp Vegetable stock paste (see Tip)
- ⅛ tsp sea salt, to taste
- ⅛ tsp ground black pepper, to taste
- 150 - 200 g fresh baby spinach leaves
- 50 g dried cranberries or raisins (approx. 2 tbsp)
- 8 dried apricots, cut into pieces
- 6 sprigs fresh mint or fresh coriander, leaves only, finely chopped
- 3 spring onions/shallots, cut into thin slices
- 400 g canned chickpeas or canned kidney beans, rinsed and drained (approx. 250 g after draining)
- sea salt, to taste
- ground black pepper, to taste
- 7 fresh basil leaves, finely torn, for garnishing
- Nutrition
- per 1 portion
- Calories
- 3083.6 kJ / 734.2 kcal
- Protein
- 42.4 g
- Carbohydrates
- 72.1 g
- Fat
- 27.2 g
- Saturated Fat
- 5.2 g
- Fibre
- 17.6 g
- Sodium
- 472.2 mg
Alternative recipes
Chicken and cashews
55 min
Beef ragu
1h 25min
Orange sesame chicken with broccoli and noodles
45 min
Creamy honey mustard chicken
1h
Chilli beef with lemon feta
30 min
Honey lime chicken supremes with Mango chutney
1h 15min
Creamy coconut chicken curry
30 min
Chilli beef with lemon feta
30 min
Easy satay chicken
40 min
Beef, apricot and pine nut pastilla
1 godz. 20 min
Chicken rolls with apples, sweet potatoes and curry sauce
1h 25min
Layered lamb curry
1h