Moroccan chicken and couscous salad with sweet potato soup

Moroccan chicken and couscous salad with sweet potato soup

4.2 85 ratings
Prep. 20 min
Total 45 min
6 portions

Ingredients

Capsicum and sun-dried tomato dressing
  • Parmesan cheese cut into pieces (3 cm)
    30 g
  • garlic clove
    1
  • sun-dried tomatoes or semi sun-dried tomatoes, drained
    100 g
  • red capsicum deseeded and cut into quarters
    ½
  • raw cashew nuts
    120 g
  • olive oil
    70 g
  • white vinegar
    20 g
  • lemon juice (approx. 2-3 lemons)
    100 g
Moroccan chicken salad and sweet potato soup
  • pumpkin peeled and cut into cubes (1 cm)
    400 g
  • chicken breast fillets cut into cubes (2 cm)
    520 g
  • couscous rinsed and drained
    160 g
  • fresh coriander leaves only
    4 sprigs
  • sweet potatoes peeled and cut into pieces (4-5 cm)
    520 g
  • dried red lentils
    130 g
  • water
    1250 g
  • Vegetable stock paste (see Tip)
    2 tbsp
  • sea salt to taste
    ⅛ tsp
  • ground black pepper to taste
    ⅛ tsp
  • fresh baby spinach leaves
    150 - 200 g
  • dried cranberries or raisins (approx. 2 tbsp)
    50 g
  • dried apricots cut into pieces
    8
  • fresh mint or fresh coriander, leaves only, finely chopped
    6 sprigs
  • spring onions/shallots cut into thin slices
    3
  • canned chickpeas or canned kidney beans, rinsed and drained (approx. 250 g after draining)
    400 g
  • sea salt to taste
  • ground black pepper to taste
  • fresh basil leaves, finely torn, for garnishing
    7

Nutrition per 1 portion

Calories 734.2 kcal / 3083.6 kJ
Protein 42.4 g
Fat 27.2 g
Carbohydrates 72.1 g
Fibre 17.6 g
Saturated Fat 5.2 g
Sodium 472.2 mg

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