Chicken in yoghurt
TM6 TM5

Chicken in yoghurt

4.3 (196 ratings)

Ingredients

  • 20 g coconut oil
  • 10 fresh curry leaves
  • 150 g brown onion, cut into quarters
  • 2 fresh long green chillies, trimmed and cut into halves
  • ½ bunch fresh coriander, leaves, stalks and roots (approx. 10 g), cut into thirds (see Tips)
  • 1000 g chicken thigh fillets, cut into cubes (2-3 cm)
  • 20 g ginger paste (see Tips)
  • 10 g garlic paste (see Tips)
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 20 g garam masala (see Tips)
  • ½ tsp ground turmeric
  • 1 tsp salt
  • 60 g tomato paste
  • 350 g Greek-style natural yoghurt

Nutrition
per 1 portion
Calories
2414 kJ / 574.8 kcal
Protein
51.7 g
Carbohydrates
16.2 g
Fat
33.3 g
Saturated Fat
9.9 g
Fibre
5.8 g
Sodium
932.9 mg

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