
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g red lentils or lentils of choice (see Tips)
- 20 g dried mushrooms of choice (optional)
- 1380 g water
- 300 g fresh mushrooms cut into quarters
- 40 g extra virgin olive oil
- 100 g onion cut into wedges (3-4 cm)
- 100 g carrot cut into pieces (2-3 cm)
- 3 garlic cloves unpeeled and roughly chopped
- 50 g red wine
- 100 g vegetable peelings and trimmings, cut into pieces (2 cm - see Tips)
- 3 sprigs fresh oregano leaves only (see Tips)
- 1 tbsp wakame flakes (see Tips)
- 80 g tomato paste
- 2 tsp Vegetable stock paste (see Tips)
- 3 tomatoes cut into pieces (2-3 cm)
- ¼ tsp sea salt
- ¼ tsp ground black pepper
- cooked pasta of choice (see Tips)
- Parmesan cheese grated, to serve
- Nutrition
- per 1 portion
- Calories
- 250.2 kcal / 1046.8 kJ
- Protein
- 11.9 g
- Fat
- 7.5 g
- Carbohydrates
- 35.5 g
- Fibre
- 7.3 g
- Saturated Fat
- 1.2 g
- Sodium
- 148.9 mg
Alternative recipes
Red lentil cauliflower dahl
35 min
All-in-one creamy vegetable pasta (Diabetes)
40 min
Lentil bolognese
30 min
Silverbeet and mushroom pasta (TM6)
30 min
Sweet potato and wakame patties (Jude Blereau)
1 h
Meat-free mushroom lasagne
1 h 30 min
Vegetarian chilli
35 min
Summer dahl
35 min
Slow-cooked eggplant pasta sauce
5 h 40 min
Sweet potato korma with crispy potato skins
55 min
Potato and green pea curry
50 min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 min