I love U fruit and seed bars

I love U fruit and seed bars

4.4 5 rating

Prep. 5 min

Total 35 min

6 portions

Ingredients

sunflower seeds
50 g
pitted Medjool dates
5
dried apricots
40 g
ripe banana (approx. 100 g), broken into pieces
1
desiccated coconut
10 g
rolled oats
80 g
pepita seeds
30 g
ground cinnamon
½ tsp
white chocolate sugar free, melted to decorate (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 11.2 mg

Protein 5.3 g

Calories 874 kJ / 208.9 kcal

Fat 7.1 g

Fibre 5 g

Saturated Fat 1.7 g

Carbohydrates 35.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

DIY pizza pockets

DIY pizza pockets

1 h 50 min

Melting moments with lemon cream

Melting moments with lemon cream

45 min

ABC muffins

ABC muffins

40 min

Hidden veg sausage rolls

Hidden veg sausage rolls

45 min

Raspberry crumble bars

Raspberry crumble bars

40 min

Energy breakfast bars

Energy breakfast bars

40 min

Cheese and bacon rolls

Cheese and bacon rolls

2 h

Only the best chocolate chip cookies ever

Only the best chocolate chip cookies ever

25 min

Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

24 h 10 min

Vegemite® and cheese scrolls

Vegemite® and cheese scrolls

1 h 35 min

Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

30 min

Better banana cake

Better banana cake

45 min