Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

4.5 20 ratings

Prep. 20 min

Total 55 min

4 portions

Ingredients

garlic cloves
2
fresh ginger peeled
10 g
freshly squeezed lime juice
80 g
gluten free soy sauce reduced-salt
60 g
sesame oil
10 g
extra virgin olive oil
10 g
doongara rice brown
135 g
water
1000 g
frozen shelled edamame beans thawed
200 g
eggs
4
Lebanese cucumber thinly sliced
1
radishes thinly sliced
70 g
red cabbage thinly sliced
160 g
avocado (approx. 1 medium), thinly sliced
250 g
fresh baby spinach leaves
80 g
black sesame seeds
1 tbsp
fresh long red chilli thinly sliced
1

Nutrition per 1 portion

Calories 455 kcal / 1902.5 kJ

Protein 21.3 g

Fat 24.5 g

Carbohydrates 32.8 g

Fibre 12.3 g

Saturated Fat 4.3 g

Sodium 677.5 mg

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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