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Ingredients
- 20 g extra virgin olive oil plus extra to grease
- 4 mixed capsicums cut in half lengthways and seeds removed
- 80 g Parmesan cheese cut into pieces (2 cm)
- 80 g red onion cut into halves
- 2 garlic cloves
- 2 tsp dried oregano
- 1 tsp dried chilli flakes mild
- 250 g turkey mince
- 30 g tomato paste
- ½ - 1 tsp sea salt to taste
- ¼ tsp ground black pepper
- 400 g can cannellini beans rinsed and drained
- 80 g feta cheese crumbled
- 40 g pitted Kalamata olives sliced
- 2 tomatoes deseeded and diced
- 250 g cherry tomatoes to serve
- 100 g mixed salad leaves to serve
- 2 tsp balsamic vinegar
- fresh basil leaves to garnish
- Nutrition
- per 1 portion
- Calories
- 415.8 kcal / 1739.7 kJ
- Protein
- 29.8 g
- Fat
- 21.2 g
- Carbohydrates
- 29.9 g
- Fibre
- 8.1 g
- Saturated Fat
- 8.6 g
- Sodium
- 951.8 mg
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