Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 tbsp hot water
- 1 pinch saffron threads (see Tips)
- 2 garlic cloves
- 20 g extra virgin olive oil
- 100 g red onion, cut into quarters
- 400 g canned cherry tomatoes, no-added-salt
- 300 g skinless chicken thigh fillets, trimmed and cut into halves
- 2 tsp dried oregano
- ground black pepper, to taste
- 20 g tomato paste
- 1 tbsp Vegetable stock paste, salt free (see Tips)
- 170 g broccolini, trimmed
- 400 g canned cannellini beans, no-added salt, rinsed and drained
- 50 g roasted red capsicum, cut into strips
- 2 sprigs fresh parsley, leaves only, to garnish
- Nutrition
- per 2 portions
- Calories
- 3920 kJ / 938 kcal
- Protein
- 79 g
- Carbohydrates
- 55 g
- Fat
- 39 g
- Saturated Fat
- 8 g
- Fibre
- 28 g
- Sodium
- 394 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Creamy beef curry
1h 15min
Easy lamb hotpot
2 Std.
Chicken meatballs in smoky tomato and eggplant sauce
50min
Lala's creamy lemon butter chicken
1sa 10 dk
Super Green Pasta (Darren Robertson)
30min
Chicken, spinach and leek risotto
30min
Leek, chilli and chorizo sauce
40min
Pork fillet with chilli and coconut relish (Diabetes)
45min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Carrot cake overnight oats (Diabetes)
1h
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1sa 10 dk