Capsicum chicken and summer squash (Diabetes)

Capsicum chicken and summer squash (Diabetes)

4.0 5 rating

Prep. 15 min

Total 40 min

4 portions

Ingredients

fresh coriander leaves only, plus extra to garnish
10 sprigs
red capsicum roasted, peeled and seeded
600 g
garlic cloves
2
tahini
25 g
smoked paprika
1 tbsp
chicken breast fillets cut into 8 pieces
400 g
water
800 g
Vegetable stock paste salt-free (see Tip)
2 tsp
white quinoa rinsed and drained
200 g
pattypan squashes cut into halves
250 g
extra virgin olive oil
4 tsp
ground black pepper to taste
lemon juice
2 tbsp
baby cos lettuce (approx. 90 g), leaves separated
1
almonds roasted and chopped
2 tbsp
lemon cut into wedges, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 63.8 mg

Protein 36 g

Calories 2062.5 kJ / 492.5 kcal

Fat 16.8 g

Fibre 12.8 g

Saturated Fat 2.3 g

Carbohydrates 42 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

High protein turkey and mushroom roulade in cottage cheese wraps

40 min

Mediterranean-style stuffed capsicum

45 min

Yellow Curry noodle soup

20 min

Nourish bowl (Diabetes, Thermomix® Cutter)

55 min

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

1 h 10 min

Tex-mex salmon burrito bowl (Diabetes)

35 min

Korean beef lettuce cups with pickles (Diabetes, TM6)

55 min

Thai pork with green mango salad (Diabetes)

45 min

High protein paprika chicken with sweet potato mash and cashew cream

40 min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 min

Fish "tacos" with coleslaw (Noni Jenkins)

25 min

Shredded chicken satay pad Thai (Noni Jenkins)

40 min