Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Prawn and broccoli fried rice (Diabetes)
Prep. 15 min
Total 35 min
4 portions
Ingredients
-
broccoli including stems, cut into pieces (3-4 cm - see Tip)700 g
-
water500 g
-
eggs4
-
sugar snap peas150 g
-
frozen peas120 g
-
spring onions/shallots trimmed and sliced thinly, plus extra to garnish2
-
extra virgin olive oil40 g
-
onion (approx. 1 large onion), peeled and quartered150 g
-
garlic cloves3
-
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish2
-
fresh ginger peeled4 cm
-
raw prawn meat halved lengthways400 g
-
water1 tbsp
-
bean sprouts160 g
-
salt-reduced soy sauce2 tbsp
-
ground black pepper to taste
Nutrition per 1 portion
Calories
385 kcal /
1605 kJ
Protein
41.5 g
Fat
17 g
Carbohydrates
9 g
Fibre
12.3 g
Saturated Fat
4 g
Sodium
767.5 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Thermomix® Cooking for Diabetes
72 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35min
Miso chicken noodle soup (Diabetes)
30min
Spinach and paneer curry (Diabetes)
50min
Capsicum chicken and summer squash (Diabetes)
40min
Tex-mex salmon burrito bowl (Diabetes)
35min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1u. 10min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Fish "tacos" with coleslaw (Noni Jenkins)
25min
Mushroom and kale risotto
55min
Quick prawn laksa (Noni Jenkins)
25min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min