Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 sprigs fresh parsley, leaves only
- 70 g extra virgin olive oil
- ½ lemon, juice only
- 40 g kefir (see Tips)
- 20 g apple cider vinegar (see Tips)
- sea salt, to season
- ground black pepper, to season
- 1000 g water
- 8 kipfler potatoes, peeled and cut into halves lengthways
- 4 eggs
- 200 - 300 g fresh green beans, trimmed
- 400 g tuna steaks (sashimi grade) (see Tips)
- extra virgin olive oil spray or olive oil, to brush
- 120 g mixed leaf salad
- 200 g cherry tomatoes or 4 tomatoes, cut into quarters
- 50 - 100 g pitted Kalamata olives, drained
- 8 fresh anchovies, drained
- Nutrition
- per 1 portion
- Calories
- 2411.7 kJ / 574.2 kcal
- Protein
- 42.2 g
- Carbohydrates
- 23.6 g
- Fat
- 33.3 g
- Saturated Fat
- 5.9 g
- Fibre
- 6.7 g
- Sodium
- 1917.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Ginger salmon udon with spiced cashews
35min
Mediterranean seafood with tomato and fennel
30min
Baked whole-side of salmon with yoghurt dressing
55 Min
Lamb cutlets with spinach and pea purée
40 min
Superfood salmon salad
1h 5 min
Middle Eastern planked salmon
1h 40min
Salmon, quinoa, feta and mixed vegetable salad
50min
Spinach salad with crunchy quinoa and green goddess dressing
2óra 50p
Summer tomato and gin pasta sauce
35min
Crispy-skinned snapper with macadamia cream and spring vegetables
1h
Miso chicken noodle soup (gut health)
30min
Poached egg pots with smoked salmon and avocado salsa
30min