Salmon, quinoa, feta and mixed vegetable salad
TM6 TM5

Salmon, quinoa, feta and mixed vegetable salad

4.7 ( 162 ratings )

Ingredients

  • ½ lemon zest only, no white pith
  • 10 - 12 sprigs fresh mixed herbs (e.g. parsley, basil, chives), leaves only
  • 1 garlic clove
  • ½ fresh chillies
    or 2 pinches dried chilli flakes
  • 60 g olive oil
  • 1200 g water
  • 1 ½ tsp salt
  • 100 g quinoa
  • 600 g fresh salmon fillets skinless (2 cm thick)
  • 160 g red capsicum cut into pieces
    or 160 g green capsicum cut into pieces
  • 50 g red onion cut into pieces
  • 120 g cucumber cut into pieces
  • 150 g feta cheese cut into pieces
  • 1 tsp Dijon mustard
  • 1 tbsp vinegar
  • 2 pinches ground black pepper
  • 300 g roma tomatoes cut into pieces (2 cm)
  • 1 avocado flesh only (150-200 g), sliced
  • 100 g kale thinly sliced
    or 100 g fresh baby spinach leaves
  • 1 tbsp pumpkin seeds (optional)
  • 2 tbsp dried cranberries (optional)

Nutrition
per 1 portion
Calories
534 kcal / 2238 kJ
Protein
29 g
Fat
37 g
Carbohydrates
19 g
Fibre
6 g

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