Avocado and goats cheese smash

Avocado and goats cheese smash

4.7 104 rating

Prep. 5 min

Total 5 min

2 portions

Ingredients

frozen peas
80 g
boiling water to soak
fresh mint leaves
10
goats cheese
40 g
avocado flesh only
1
lemon juice only
½
sea salt to taste
ground black pepper to taste
bread (of choice), toasted
2 - 4 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 538.9 mg

Protein 15.7 g

Calories 1517.3 kJ / 361.3 kcal

Fat 17.3 g

Fibre 12 g

Saturated Fat 4.7 g

Carbohydrates 29.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sam Wood 16 Recipes
Australia and New Zealand

You might also like...

Pink Crêpes with Chickpea and Almond Hummus

35 min

Slow cooked ribs in smoked paprika barbecue sauce

3 h 15 min

Keto cauliflower and Brussels sprout cheese bake

45 min

No potato salad

20 min

Grilled mushrooms with avocado and parsley dressing

20 min

Green quinoa breakfast bowl (Post-natal)

35 min

Warm wasabi potato salad

30 min

Prosciutto and basil egg cups

40 min

The best egg salad open sandwich (Diabetes, TM6)

20 min

Raspberry ombré chia parfait (Post-natal)

1 h 15 min

Abundant breakfast bowl

30 min

Apple and almond overnight oats (gut health)

24 h 10 min