Avocado and goats cheese smash

Avocado and goats cheese smash

4.7 104 ratings

Prep. 5 min

Total 5 min

2 portions

Ingredients

frozen peas
80 g
boiling water to soak
fresh mint leaves
10
goats cheese
40 g
avocado flesh only
1
lemon juice only
½
sea salt to taste
ground black pepper to taste
bread (of choice), toasted
2 - 4 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 538.9 mg

Protein 15.7 g

Calories 1517.3 kJ / 361.3 kcal

Fat 17.3 g

Fibre 12 g

Saturated Fat 4.7 g

Carbohydrates 29.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sam Wood 16 Recipes
Australia and New Zealand

You might also like...

Shakshuka

Shakshuka

50 min

Tzatziki

Tzatziki

15 min

Pea shakshuka with bacon dust

Pea shakshuka with bacon dust

55 min

Cacao banana porridge

Cacao banana porridge

15 min

Avo and egg spread

Avo and egg spread

35 min

The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

20 min

Basil, avocado and hemp pesto

Basil, avocado and hemp pesto

5 min

Chocolate hazelnut smoothie bowl

Chocolate hazelnut smoothie bowl

50 min

Gin cocktail with watermelon ice cubes

Gin cocktail with watermelon ice cubes

24 h 15 min

Zingy avocado and lime dip

Zingy avocado and lime dip

10 min

Tuna dip

Tuna dip

15 min

Mango daiquiri

Mango daiquiri

5 min