Avocado and goats cheese smash

Avocado and goats cheese smash

4.7 104 rating

Prep. 5 min

Total 5 min

2 portions

Ingredients

frozen peas
80 g
boiling water to soak
fresh mint leaves
10
goats cheese
40 g
avocado flesh only
1
lemon juice only
½
sea salt to taste
ground black pepper to taste
bread (of choice), toasted
2 - 4 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 538.9 mg

Protein 15.7 g

Calories 1517.3 kJ / 361.3 kcal

Fat 17.3 g

Fibre 12 g

Saturated Fat 4.7 g

Carbohydrates 29.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sam Wood 16 Recipes
Australia and New Zealand

You might also like...

Sweet Potato Fritters with Greek Yoghurt, Smoked Salmon and Chives (TM5)

Sweet Potato Fritters with Greek Yoghurt, Smoked Salmon and Chives (TM5)

No ratings

Fennel, Celery and Green Apple Salad (TM6)

Fennel, Celery and Green Apple Salad (TM6)

No ratings

Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)

25 min

Eggplant cannelloni

Eggplant cannelloni

1 h 35 min

Warm capsicum and tomato salad with olives

Warm capsicum and tomato salad with olives

50 min

Prawn saganaki with feta

Prawn saganaki with feta

35 min

Smashed Avocado Toast with Jammy Eggs

Smashed Avocado Toast with Jammy Eggs

25 min

Mushroom-stuffed mushrooms

Mushroom-stuffed mushrooms

50 min

Citrus seafood salad

Citrus seafood salad

1 h

Avo and egg spread

Avo and egg spread

35 min

Speedy beans on toast

Speedy beans on toast

20 min

Garlic prawns

Garlic prawns

25 min