Avo and egg spread

Avo and egg spread

4.3 79 ratings

Prep. 5 min

Total 35 min

4 portions

Ingredients

water (room temperature)
400 g
eggs
4
cold water
pickled cucumbers (approx. 80 g), cut into thirds
2
avocado flesh only
1
spring onion/shallot trimmed and cut into quarters
1
salt to taste
ground black pepper to taste
lime juiced (approx. 3 tsp juice)
1
Lemon pepper seasoning (optional - see Tips)

Nutrition per 1 portion

Sodium 1352.1 mg

Protein 8.4 g

Calories 766.3 kJ / 182.3 kcal

Fat 13.6 g

Fibre 1.9 g

Saturated Fat 2.1 g

Carbohydrates 6.1 g

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Also featured in

Eat Well 102 Recipes
Australia and New Zealand

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