Yoghurt soup cups

Yoghurt soup cups

4.3 3 rating

Prep. 25 min

Total 1 h 10 min

20 portions

Ingredients

medium-grain white rice
80 g
garlic clove
1
brown onion cut into halves
120 g
Vegetable stock paste (see Tips)
1 tbsp
water
800 g
Greek yoghurt
300 g
egg
1
salt to taste
fresh ground black pepper to taste
unsalted butter
1 ½ tbsp
canned chickpeas rinsed and drained (approx. 200 g after draining)
400 g
dried chilli flakes
½ - 1 tbsp
kale stalks removed and leaves finely chopped
3 stalks

Difficulty

easy

Nutrition per 1 portions

Sodium 56.4 mg

Protein 3.6 g

Calories 297.8 kJ / 71.2 kcal

Fat 1.7 g

Fibre 1.6 g

Saturated Fat 0.7 g

Carbohydrates 10.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Entertaining with Dani Valent 95 Recipes
Australia and New Zealand

You might also like...

Baba ghanoush

Baba ghanoush

1 h

Wasabi mayonnaise

Wasabi mayonnaise

10 min

Quince, burnt tahini custard with blackberry vinegar snow (Ray Capaldi)

Quince, burnt tahini custard with blackberry vinegar snow (Ray Capaldi)

4 h 25 min

Coconut sage spritz (gut health)

Coconut sage spritz (gut health)

10 min

Fig and walnut ice cream

Fig and walnut ice cream

8 h 40 min

Curried lentils and steamed pumpkin

Curried lentils and steamed pumpkin

1 h 15 min

Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

45 min

Broccoli and pea soup with cauliflower cashew cream

Broccoli and pea soup with cauliflower cashew cream

40 min

Goi muc (squid salad)

Goi muc (squid salad)

45 min

Gluten free spinach and lemon pasta

Gluten free spinach and lemon pasta

1 h 20 min

Eggplant with burghul

Eggplant with burghul

55 min

Chai tea

Chai tea

15 min