Yoghurt soup cups

Yoghurt soup cups

4.3 3 rating

Prep. 25 min

Total 1 h 10 min

20 portions

Ingredients

medium-grain white rice
80 g
garlic clove
1
brown onion cut into halves
120 g
Vegetable stock paste (see Tips)
1 tbsp
water
800 g
Greek yoghurt
300 g
egg
1
salt to taste
fresh ground black pepper to taste
unsalted butter
1 ½ tbsp
canned chickpeas rinsed and drained (approx. 200 g after draining)
400 g
dried chilli flakes
½ - 1 tbsp
kale stalks removed and leaves finely chopped
3 stalks

Difficulty

easy

Nutrition per 1 portions

Sodium 56.4 mg

Protein 3.6 g

Calories 297.8 kJ / 71.2 kcal

Fat 1.7 g

Fibre 1.6 g

Saturated Fat 0.7 g

Carbohydrates 10.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Entertaining with Dani Valent 95 Recipes
Australia and New Zealand

You might also like...

Brioche

Brioche

5 h

Banh bao (steamed pork buns)

Banh bao (steamed pork buns)

2 h 45 min

Chia and quinoa tortillas with a trio of dips

Chia and quinoa tortillas with a trio of dips

1 h 45 min

Coconut chia custard tarts (gut health)

Coconut chia custard tarts (gut health)

1 h 30 min

Sunflower and nori filling

Sunflower and nori filling

3 h 10 min

Vegan hollandaise

Vegan hollandaise

10 min

Florentine potato cakes

Florentine potato cakes

40 min

Achcharu (pickle)

Achcharu (pickle)

48 h 30 min

Vegetable pilaf

Vegetable pilaf

1 h

Tuna empanadas

Tuna empanadas

2 h

Sunday morning breakky bake

Sunday morning breakky bake

1 h 15 min

Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

1 h 30 min