Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g medium-grain white rice
- 1 garlic clove
- 120 g brown onion, cut into halves
- 1 tbsp Vegetable stock paste (see Tips)
- 800 g water
- 300 g Greek yoghurt
- 1 egg
- salt, to taste
- fresh ground black pepper, to taste
- 1 ½ tbsp unsalted butter
- 400 g canned chickpeas, rinsed and drained (approx. 200 g after draining)
- ½ - 1 tbsp dried chilli flakes
- 3 stalks kale, stalks removed and leaves finely chopped
- Nutrition
- per 1 portions
- Calories
- 252.4 kJ / 60.1 kcal
- Protein
- 2.2 g
- Carbohydrates
- 7.1 g
- Fat
- 2.3 g
- Saturated Fat
- 1.2 g
- Fibre
- 0.9 g
- Sodium
- 113.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Brussels sprouts with lime crumb
20min
Fish and mixed vegetable parcels
1h 15 min
Traditional chicken broth with angel hair pasta
1h 45 min
Pistachio cheesecakes with mango
2h 30 min
Apples with cider sabayon sauce
40 min
Mediterranean seafood rice with chorizo
1h 5 min
Chopped vegetable salad
10min
Avocado coconut ice cream
12 Std. 10 Min
Sunny gazpacho
25 min
Moscato panna cotta with pistachios
6h 25min
Asparagus and pipis (clams) risotto
1h 30min
Avgolemono (chicken soup with egg and lemon)
1h 15 min