
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 calamari hoods (approx. 330 g total)
- 20 raw prawns, deveined and tails intact
- 4 garlic cloves
- 2 pieces lemon zest (approx. 5 x 2 cm), no white pith
- ½ - 1 long red chilli, deseeded if preferred and cut into halves
- 3 sprigs fresh flat-leaf parsley, leaves only, plus extra finely chopped for garnishing
- 3 sprigs fresh coriander, leaves only, plus extra finely chopped for garnishing
- 40 g olive oil
- 2 - 3 tbsp dry white wine
- ½ tsp sweet paprika
- ¼ tsp sea salt, to taste
- 1 - 2 lemons, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 543 kJ / 129 kcal
- Protein
- 17 g
- Carbohydrates
- 0.8 g
- Fat
- 5.9 g
- Saturated Fat
- 1.1 g
- Fibre
- 1.2 g
- Sodium
- 358.9 mg
In Collections
Alternative recipes
Potted scrambled eggs with asparagus
30 min
Beetroot, pear and blue cheese salad
1 godz. 10 min
Mixed seafood with tomato and herb sauce
30 min
Chinese greens with XO sauce
1 Std. 50 Min
Stuffed chicken with herbed mushroom rice
2 Std. 15 Min
Lamb cutlets with pumpkin and pistachio salad
40min
Spicy prawn salad (Brett McGregor)
No ratings
Mediterranean seafood rice with chorizo
1 godz. 5 min
Prawn salad with avocado dressing
35min
Mussels in coconut milk
25 Min
Crab linguine
30 min
Steamed prawns or scallops
20min