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Fish soup

Fish soup
4.8 96 ratings
Prep. 20 min
Total 40 min
6 portions
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Ingredients

  • water
    1000 g
  • unpeeled raw prawns
    250 g
  • garlic cloves
    2
  • brown onion cut into pieces
    150 g
  • green capsicum deseeded and cut into pieces
    100 g
  • red capsicum deseeded and cut into pieces
    100 g
  • fresh coriander plus extra leaves for garnishing
    3 sprigs
  • tomato passata
    200 g
  • olive oil
    50 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • dried bay leaf
    1
  • long red chilli thinly sliced and deseeded if preferred
    1
  • basmati rice
    60 g
  • fresh mussels scrubbed and debearded
    500 g
  • skinless, firm white fish fillets
    300 g
  • salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch

Difficulty

easy

Nutrition per 1 portion

Sodium 1007.9 mg
Protein 36.3 g
Energy 1365.5 kJ / 325 kcal
Fat 12.3 g
Fibre 2.3 g
Saturated Fat 2.6 g
Carbohydrates 16.2 g

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