
Devices & Accessories
Bamia (okra and meat stew)
Prep. 15 min
Total 55 min
4 portions
Ingredients
-
okra trimmed800 g
-
garlic cloves4
-
brown onion cut into halves200 g
-
fresh coriander leaves only10 sprigs
-
olive oil60 g
-
beef chuck steak cut into pieces (3 cm)500 g
-
salt1 tsp
-
ground black pepper1 pinch
-
canned chopped tomatoes400 g
-
tomato paste70 g
Difficulty
easy
Nutrition per 1 portion
Sodium
795.1 mg
Protein
35.6 g
Calories
1672.2 kJ /
398.2 kcal
Fat
21.8 g
Fibre
11.2 g
Saturated Fat
4.8 g
Carbohydrates
10.1 g
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