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Seafood bisque

Seafood bisque
4.5 21 rating
Prep. 20 min
Total 1 h 10 min
4 portions
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Ingredients

  • large raw prawns (250 g), peeled and deveined, reserving heads and shells
    10
  • unsalted butter
    50 g
  • onion cut into halves
    1
  • carrot cut into pieces
    1
  • celery stalks cut into pieces
    2
  • garlic clove
    1
  • fresh thyme
    3 sprigs
  • fresh flat-leaf parsley leaves only, plus extra to garnish
    3 sprigs
  • water
    750 g
  • dry white wine
    50 g
  • rice of choice
    30 g
  • tomato paste
    30 g
  • sea salt
    1 tsp
  • ground black pepper
    ½ tsp
  • cayenne pepper (optional)
    1 - 2 pinches
  • fresh scallops
    8
  • fresh skinless, boneless salmon fillet cut into cubes (3 cm)
    1
  • calamari tubes cut into rings
    1 - 2
  • pouring (whipping) cream
    50 g

Difficulty

easy

Nutrition per 1 portion

Sodium 836 mg
Protein 19.7 g
Calories 1346.6 kJ / 321.9 kcal
Fat 19 g
Fibre 1.7 g
Saturated Fat 10.3 g
Carbohydrates 15.6 g

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